Category Archives: Frequently Asked Questions

Articles that cover the most frequently asked questions about pre-workout supplements.

Why Use A Pre-Workout Supplement?

Why Do People Use Pre-Workout Supplements?

The use of pre workout supplements has alot to do with the user’s goals. It is important to know just what these supplements can do for you, and if they are right for you. Knowing what supplements to take before working out can play a big part in you getting the results that you are after more quickly. Bodybuilding is a process that requires a lot of information about the fuel you are putting into your body, the exercises to be completed, and much more. If you really want to achieve the goals that you have set out for, the use of supplements before working out can be really helpful.

fitness-woman-why-pre-workout-postThere are a variety of different supplements that you can use prior to working out Continue reading »

Frequently Asked Questions On Pre-Workout Supplements

Pre-Workout Supplement FAQ

This page is dedicated to answering every known question revolving around pre-workout supplements. If you have a question and you can’t find the answer here, please email it to me personally (service@beforeyourworkout.com). And I will add it to this list, along with the answer.

Can you find your question below? If not, please let us know!

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3 Quality Pre-Workout Supplements, That Won’t Make Your Heart Skip A Beat



If you have used pre-workout supplements in the past, you’ve most likely come to know a few things about them. First off, they work. They get your head in the game, and prep your body for action. Second, they are very strong in terms of caffeine and if you happen to go over your personal tolerance levels, the effects can be unpleasant. You can get a slightly “jittery” feeling, like one would feel after too much coffee and you might feel like your heart is racing too. This means you’ve gone over the line.

Cup-of-coffee

As I continue to review pre-workout supplements, I am beginning to notice an upwards trend in the caffeine levels. It is becoming common place to find caffeine in amounts around the 200 milligram mark and above. While this might be great for some intense body builders or those people who already have a high stim tolerance, they’re not for everyone. A lot of the people in my close circles will start to feel the jitters after about 2 cups of coffee which contains around 160mg of caffeine; never mind the 3 cups worth and above.

This is why I have decided to put together a few options for people who do like to use pre-workout supplements – but don’t need or want something that intense. With the choices listed below, I have tried to keep them under 1.5 coffee cups worth of caffeine per serving. Lets take a look:

Amino Energy

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One of the good parts about Amino Energy is that the caffeine used is derived from Green Tea, and Green coffee extracts which can give us more of the natural benefits from each plant. Now don’t get confused when looking at the label; it says 160mg of caffeine per 2 scoops, so you can just start out with 1 scoop to keep your stim intake down until you feel more comfortable. The small scoop sizes are a nice touch because it allows us to really customize how much we want to take. It includes a good size dose amino acids; not only to accelerate your recovery, but improve your endurance as well. Along with Beta Alanine, Citrulline, and more ingredients known for their performance enhancing properties.

Superpump Max

superpump max review page
Superpump Max is the next one up. Superpump has been around a long time and still remains one of the most popular pre-workouts. Though it can’t be seen on the label, Superpump contains roughly 100mg per single scoop. This is just barely over 1 cup of coffee’s worth of caffeine which is usually doable for most people. And over time, if you feel more comfortable, you can begin to up the dose – but 1 scoop is a great starting point. It doesn’t only offer the benefits of caffeine however. It has a number of recovery and endurance boosting amino acids like BCAA’s, Glutamine, and Carnitine. And you also get about 1.5 grams of Creatine monohydrate per serving as well.

C4 Extreme

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And finally we have C4 Extreme from Cellucor. Still a fairly “young” pre-workout but it has been very popular since its release. It gives users about 135mg of caffeine per single scoop, which is a nice sized dose for someone just starting out. This will keep things very affordable too. Along with the caffeine, they’ve included Creatine Nitrate for strength – which is suggested to be more easily digested and utilized by the body compared to regular Creatine mono. And for endurance, its uses Beta Alanine (yes , the tingly stuff) as well as a host of B Vitamins to help you sustain that energy all through your workout. If you’re thinking about C4, the Pink Lemonade flavor was my favorite and I highly recommend it.




It is always a smart idea to start off small with caffeine doses until you get a better idea of how your body handles them. So please be careful when trying things out, and you should manage just fine. I hope that these few suggestions will help you find the right supplement for your needs. If you know about a supplement that you think should be on this list, please let me know in the comments section below. Thanks for reading, have a great workout! – Mark

What Do Pre-Workout Supplements Do To Benefit Us?


What Do Pre-Workout Supplements Do To Benefit Us?

If you encounter problems such as lack of stamina and lack of energy when working out, then you should consider taking pre-workout supplements. A pre-workout supplement, as indicated by the name, is a supplement that you take prior to going to the gym. Pre-workout supplements can supply you with the energy you need to workout effectively. Apart from providing you with energy, they also help prepare your muscles for work. Here are a few of the benefits provided by various pre-exercise supplements.


Boosts Power, Endurance and Concentration

Pre-workout supplements contain energy-boosting elements that will help you concentrate as well as train for longer periods of time. Increased power leads to an improved workout performance as you can exert yourself harder so as to train more.

Quick Recovery

Research has shown that taking protein supplements prior to engaging in physically demanding activity helps reduce the likelihood of muscle injury while training. In addition, protein is known to be beneficial in faster body recovery, tissue repair and muscle building.

Enhanced Metabolism

Some supplements contain thermogenic elements which are effective in eliminating body fat. These fat burning supplements can greatly enhance fat loss, calorie burn as well as overall metabolism. In addition, these supplements have been shown to be beneficial in weight loss.

Given that a pre-workout supplement is supposed to be taken within the minutes prior to engaging in physical training, you need to be extremely cautious while choosing one. One excellent way to determine the effectiveness of these supplements is by checking the list of constituents to find out if substances like caffeine, l-citrulline, creatine and proteins have been added.

The presence of these constituents is actually what makes the difference between a good pre workout supplement and a bad one. This is because each of these ingredients has a beneficial role to play in the course of the workout session. Creatines and proteins play a very important part in muscular development, while nitric oxide helps to boost endurance levels as well as accelerate the process of muscle building by eliminating fat.

High In Nutrients

Good pre-workout supplements are loaded with nutrients as well as energy boosting substances and they can be taken in the pill, powder or concentrated dosage. Although 18 years old is the minimum age specified for taking these supplements, it has been shown that they are most effective in young individuals and yet, are quite suitable for people in middle age also. However, individuals who are past the age of 50 are advised to consult their healthcare professionals before using these supplements.


So, to conclude, if you are searching for something that can give you that additional boost for intense exercise, then a pre-workout supplement is what you need. If you are a sports individual and feel like you have gotten to your peak, then a high quality pre exercise supplement can help you go beyond it. All things considered, investing in pre workout supplements is ideal however they should be taken carefully as well as in moderation. Continued usage for an extended period of time and overdosing can result in different side effects, thus be sure to follow professional advice and recommended usage.

What Is A Pre-Workout Supplement?


What Is A Pre-Workout Supplement? How Can It Help Me?

It is good that people have come to realize the real value in working out for a healthy body and mind. People have become so mindful of their physique and health. This has led to work outs being fun and enjoyable as they look forward to hitting their target weight. However, there are times when we feel too tired to even lift the lightest weight. This might be as a result of overwhelming working schedules and busy lifestyles in general. This is a valid excuse but should not be allowed to ruin your work out routine; just a few weeks of this as an excuse and you can wave your dream body goodbye.

There is a remedy for this though. A Pre-work out supplement is a drink that is specially designed to help active people who have been deprived of energy, get it back. Most people complaining of how much energy drained they are at the end of the day. This is understandable because as the world revolutionizes, more participation at work, home and socially is demanded. With this, one should always find the time to work out for a better and healthier life. The pre-work out supplement really works and it is proven to start kicking in within 15 minutes. This product has been tested on several people who were energy drained headed straight from the office to the gym. They only felt sluggish for a few minutes then started experiencing the effects shortly after drinking the supplement which is usually in powder form. They initially experienced a tingling sensation on their skin then a mental and physical urge to perform an activity. After 15 minutes, the energy burst was sufficient to get them going through out the gym session.

The pre work out supplement is combinations of some powerful but safe ingredients carefully blended together to supply and boost your energy for an active work out. These include; Protein, creatine, glutamine, amino acids, nitric oxide boosters, tribulus and caffeine. There are different brands of the pre work out booster which determine the ingredients on the different products. However, these are the basic ingredients for a basic pre work out supplement energy drink. Caffeine is best known for its stimulation and energy boosting capabilities. However, among these ingredients, creatine, glutamine, protein and the amino acids are best known to aid in muscle building. This means that the pre work out supplement is not only ideal in energy boosting but also in muscle building.

The pre work out supplement works wonders in providing you with the sufficient energy for the work out session at hand. You are allowed to take as much as you require depending on the amount of time you hope to spend working out. Just like any other drink, take it moderation to avoid too much energy rush. With this drink, work out sessions will never be the same again. The energy supply will always be sufficient to last for the entire session which eventually translates to your attaining your dream body. It is advisable to take this supplement 30-45 minutes before your work out session to improve stability, energy and endurance.

I hope you have found this article useful, thank you for reading. – Mark

If you’d like to start looking for a pre-workout supplement, a good place to start would be our 10 Best Selling Pre-Workouts of 2013. Theere you can find some very high quality choices to start you off with.