This new version of White Flood is very powerful stimulant wise and is best used by experienced pre-workout users and stimulant junkies. Along with the large dose of caffeine (apprx 250mg) they include Glucuronolactone and Vinpocetin, both of which are known to enhance your mental alertness and focus. Again, not really for beginners.
Stimulants aside, White Flood is a good quality supplement for a reasonable price. The ingredient label is quite small, and easy to look through to see what you’re getting. For endurance, they’ve included L-Carnitine, Citrulline, Beta Alanine and some electrolytes as well. Because it is Creatine free, it didn’t do quite as well in the strength area, but they still toss in Betaine and Beta Alanine both of which do help out there too.
Overall, White Flood looks to be best suited for experienced users, doing high intensity cardio or sports. The increased focus and endurance will certainly be able to benefit you here. It could also be useful to a bodybuilder as well, just keep in mind that it is Creatine free. If you’re thinking about trying it out, the Watermelon flavor has been getting the best ratings so far – with Electric Lemonade close behind.